Tuesday, 21 August 2012

My Diet Plan: How to lose 10kg in One Week!

I really hate how am I right now because I'm severely overweight.
I've tried many ways to lose weight but I still went back to my formal self.
While surfing the internet for "rapid hardcore weight lost", I came across this website:
http://lovechloexoxo.wordpress.com/2011/04/21/my-diet-plan-how-to-lose-10kg-in-one-week/

I think that I would love this diet plan because it does not involve exercising because I hate to exercise. I hope this would work for me too and as stated in the blog, 
"this girl who actually tried this method, lost 11kg in just one week!" 
Imagine just a week of "starvation", I could be able to look better. No harm trying, well, not too much. (:

This is just a small amendment of the diet plan because my first day does not start on Monday and end on Sunday.
"Apparently the recipe is worked out by doctors and somehow it is permissible to practice such fasting days every month. They said It is 100% guaranteed to lose to 25Ibs (11.4kg) I guess a bit over 10kg in one week! However if you use this method next time you wont be guranteed to lose 10kg or more."
1st day (Wednesday): 1 bottle mineral water divide into 6 parts for drinking during the day.
2nd day (Thursday): 1 litre skim milk divide in to 6 parts for drinking during the day; 1 apple at 9 PM.
3rd day (Friday): 1 bottle mineral water divide in to 6 parts for drinking during the day.
4th day (Saturday): Vegetable day! Salad (about 0.9~1kg) fresh cabbage, carrot, any potherbs you like. Add vegetable oil 1 table spoon. Salad divide into 3 parts. You can drink 2 glasses of water.
- I would drink just water for the day.
5th day (Sunday): 1 liter milk divide in to 6 parts for drinking during the day; 1 apple at 9 PM.
6th day (Monday): Breakfast: 1 boiled egg, 1 cup of tea; Afternoon snack: 1 apple; Dinner: 1 apple
7th day (Tuesday): 2 glasses of skim milk, 1 cup of tea without sugar in the evening;
- I would just drink 2 glasses of skim milk and warm water in the evening. 
"So again, this diet is for people who have strong will power and is guaranteed to lose 11kg. (Hopefully this is true.)"
If I lost at least 5 kg, this would consider to be quite true to me.
Well, I will be starting my diet plan tomorrow, 22 August and end on 28 August.
My prelims would last from today, 21 August to 30 August so this diet should be alright. 
I wonder if this would affect my performance for prelims though.. Let's hope not kaee, (:
I would be updating at the end of each day of diet whether if I lost any weight, as little as 0.1kg.
Well, that's all from me today. Better get prepared to eat my last full meal before my diet starts!

See you soon. 

275 comments:

  1. All the best to you! :D
    Will visit your blog for updates again! (:

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  2. This is a good vision board, girl! :) It can practically serve as a manuscript to guide you through your journey to healthy living. Here’s one tip: do more walking. As for me, I take the stairs every chance I get. Anyway, how’s your diet plan going now?

    - Anna Higgins

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    1. It's been 4 months since I last visit this blog, sorry for the late reply D:

      Although this plan was suppose to lose 10kg in a week, well, I took more than a week but less than 3 weeks. I lost 9kg, close enough :)

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    2. On day 5, is it skim milk or normal milk?

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    3. Dear, since skim milk has less calories than the rest, i think you should opt for skim milk and nothing else.

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  3. hey i'm hariesh from Malaysia. I weight 120kg. :( .I really want to lose weight 40kg in a month. is it possible? Moreover i'm just 20 years old. please help me out.thank u

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    1. Although I think losing 40kg in a month is a little too much, but it is possible if you're really determined to lose weight.

      Of course you have to sacrifice all delicious but unhealthy food. KFC and McDonald's are a must to avoid but you can take it once every 1 month to soothe your cravings.

      If you don't mind a certain slimming product to help you lose more weight faster, visit this blog. http://siyslimming4you.blogspot.sg/

      Personally, I bought 3 boxes from her (:
      Within 10 days, (not this diet plan), I lost around 3-4 kgs.
      Well, this diet plan, I lost 9kg within 3 weeks or less (without this slimming product, I still didn't know about it until recently), close enough to 10kg target. After that I got really sick to follow again because I was SOO craving for fried foods and stuffs so I gained back 1-2 in like 2 months, which I think it's okayy.

      Maybe, if you combine this diet plan with the slimming product, SIY aka Slim It Yourself, you will lose more than 20kg!! :D

      Good luck and I hope to receive good news from you :D

      - Rachel

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    2. thank you rachel. not to say 40kg but 20kg is really good enough for a month. will there be any side effects after taking the slimming product?

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    3. no side effects?? what if I'm physically working 9hrs in a day with this diet??

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    4. Hi Thatgirl? am I to drink water thru out the day as well as to the diet above?? also how much mineral water do I drink?

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    5. u mean just drinking water ,,,,, no food ??????

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  4. hello i"m chaimae ,I weight 85kg
    and i want to lose 20kg before summer
    and i think i start this diet tomorrow i'm so exited

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    1. Hahaha! You can do it!

      It's been 3 weeks, how did your diet go? ^^

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    2. i lost 18 kg i'm so happy
      OMG!! it's been a long time i didn't saw my self skinny
      thank u so much girl
      i still doing the diet untill lose 25kg

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    3. i can't do the same dite
      as u that's why i didn't list 10 kg in a week

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    4. Did you really lose? o.O

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    5. hey i am 80 kg and my age is 17..i really need to loose 40kgs...is this diet plan ok for me?

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    6. sorry chamia haj thami but how long did it took to go 18 kg less

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    8. hey i am 80 kg and my age is 17..i really need to loose 40kgs...is this diet plan ok for me?

      its ok but get some protien diet . which help u to fight with weakness during this shedual.

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  5. Hey Ive started this and would you please tell me how it went? Im very curious about the result... I think it should have some effect because at some point you are starving yourself. And I want to lose 5kgs fast I really hope Ill be satisfied in the end but if not Ill be more than disappointed because ive wasted my time so please tell me if it works cause as u can see im very despred :D

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    1. Yeap, I didn't lose 10kg in 1 week, but I lost 9kg in less than 3 weeks. Probably because I snack a few times while I'm doing this diet :P

      If following this diet is not enough for you, you can visit this blog and purchase a slimming product to aid you in slimming down more (:
      http://siyslimming4you.blogspot.sg/

      I bought 3 boxes and after 1 box I lost 3-4kgs in 10days myself! :D
      But I didn't take this during this diet plan because I only came across this recently (:

      It's not very expensive if you exclude the shipping fee from Malaysia to your home country (: Do contact her if you're interested (:

      Good luck and hope to receive good news from you soon! :D

      - Rachel

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    3. This is not a perfect diet
      I know a diet that really works

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    4. hey would you mind sharing your diet i would like to know all my options before picking one

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    6. Wt kind of snack did u have during this diet plan...drinking water all the time without any food makes me more hungry... :P

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  6. I will try it. This is my only hope. Thank u

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  7. Check out on utube fat sick and nearly dead. Also utube juicing by jason vale. A very very healthy way to feed bodies good nutrients and loose fat forever. Also fb juicing pages lots of overweight fat people loosing lots of weight.

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    1. Hi my name is momo.i am 21 years old and 5'9 height and my weight is 100kgs .. i want yo reduce my 12 kgs at least one week .. can some one tell me please is this working?

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  8. I start my diet tomorrow.I'm not sure though if its wise since I'm still breast feeding

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    1. that is such a bad idea, please don't do it~ your baby won't get the nutrition he or she needs. wait until you're not breast feeding, please.

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  9. hi i'm 11 years old, i'm 4 feet 11 and i weigh 125 lbs. what would be the quickest time to lose 2.5 stone. or if u know any diets for that. i dont care if they r dangerous or unhealthy i'm just sick of even 13-14 clothes not fitting me. thx xxxxx :)

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  11. I'm starting this diet today and I will add some exercising too. I hope it will work cos I really need to get rid of at least 12 Kg
    ( I am 15 years old ,~ 170 cm and i weigh 74 kg )

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    1. Pls would you let us know how much you have lost! And remember stay strong, don't give in!

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    3. I changed my mind I'm starting today (Monday) cos i always prefere starting in the beginning of the week , I will stay strong , I'm so motivated and i will not give in :D
      Thank you for your support and i will hopefully let you know next monday.

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    4. Lydia hk. I want ask you something. You said on the second week you will need to take vitamin pills. Does vitamin C, the one you put in water count and can I use it on the diet. Please someone answer this question. Thanks

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    5. Yes it does count but it is not enough, your body needs many other vitamins and nutriments. And i actually don't know the amount of calories that could be in those supplements but i think you can add them to your diet ( reasonably of course ).

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  12. so it is ok to follow the diet more than a week?

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    1. If you do so you will feel so exhausted during the second week. But you can take those vitamins pills or calcium I don't know cos every time i read about a diet such us this one or one that provides less than 500 calories a day they always say that you should take some extra vitamins to avoid the fatigue and all the health problems this diet may cause you.

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  13. So like I have started my diet today weighing 75... Will let you all know how much I have lost in 6 days time :D well here I gooooooo.

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  14. Hi, i tried this diet 3 weeks ago and it help!!I am 173cm and 80kg before i saw this diet plan.I went on a diet for 2 weeks and i lost 15kg.Eventhough i didn't lost 20kg ,at least it works! I am now 66kg.I gain 1kg so far. Now when i go back to school next week,my teacher will be so shock seeing me on the weighing scale!I'm then 2nd heaviest in my class before .I'm a girl and losing weight for a girl is quite hard.Now i guess i'm the 11 heaviest :D

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    1. congrats! i'm starting diet tomorrow.. wish me a good luck! I'm 14 yrs old,about 173 cm and 79 kg.. I am REALLY happy because of you,and now,I believe in this diet.. One more time: C O N G R A T U L A T I O N S !

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    2. Hiii 최넬리
      Congrats! but please did u lose 15kg in 2 weeks by using this diet ?? did u do any sport ?
      Congrats again , wish me luck :D

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  15. How did you not feel thirsty with so little water?

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  16. hiii everyone i started today my diet i will update after one weak how much i lose n i m also doing gym sooo... my fingers r crossed wish me luck :)

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  17. Wait,so I can't drink water in the second and fifth day?PLS REPLY!:) THANKS!

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  18. starting diet tomorrow! girls i need the support!! 19yrs, 164cm, 61kg wanting to loss at least 11kg in a week! luv yas wil let u no how i go day by day x

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  19. hmmmmmm i am definitely giving this a try,am 33 weighing 98kg am starting tomorrow.will let u know how i go day by day.

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  20. i want to loose 15 kgs in 3 weeks... i am 17 n i weigh 70 kgs i am 5'6" tall ...what should i do?

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  21. Omg... I will definitely try this out but I'm just scared this will affect my period D:

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  22. Hi, I'm 14 and way 58kg. This really upsets me and I feel very overweight. In 6 months I have put on 15kg since my dad passed away and I would really like to lose this weight again. I would really like to lose this as fast as possible. Please help. Thank you.

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  23. Hey i m 16 n 93 kg. Im being following it frm 2 days bt cnt see any result, so should i continue??

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    1. Hey i hv loss 7 kgs in a week it prove quite true to me!! Thankz...

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    3. hieee anushka .........can i just know how many days did it take u to lose 7kgs

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  24. there are more responsible diets than this one and if you sport at least 1 hour a day you will lose even more weight.
    i was 40 kilos overweight and i lost 7 kilo's every week by following this (responsible fat free)diet:
    http://www.medirecord.eu/dieet/engels/DieetEngels.pdf
    (and a lot of fitnesstraining helps to lose some extra)
    I almost lost all that 40 kilos extra weight.. this week will be my last one!

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  26. hey evey1 , is this safe??
    and does body has any effect or smthing
    what i mean to say is that does we look slim or not , or is only bone weight lightens ??
    waiting fr replies

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  28. im 69kgs female age-24, height 5.5feet,

    i decided to loss weight 10kgs, i followed this diet without fail but i didn't get result. i lost only 1kg. don't make readers foolish by posting this kind of articles please.
    people will see your website because of trust or hope to find some helping words dont cheat people like this.

    Please help me to loss weight to 55kg, its my dream.
    hope the person who give this diet chat, will give me reply.

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    1. hey first of all your not that fat at all , considering ur weight and hight ur a little chubby, however if u wanna lose weight , I have this amazing diet a bit hard but it's only 13 days, if u want it I'll be glad to send it to ya ;) , let me know.

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    2. hello Hossaine would you mind sending me the diet i am currently weighing 75kgs and to see any type of improvement would be better than anything... THANX

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    3. Please share that diet... I am about her size but i want to loseat least 10kgs

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  29. Hi, am 21 and i weigh 70kg and am 1.53m tall. i have started my diet today but i still one question though...are the results noticiable only when the program ends or do i get to see the results basically after each day?

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  30. Hi. Im 19 years old 5'4 in height. I tried this diet 2days ago so far i lost 3kgs. Just don't cheat! :) since i was in a hot country, philippines, i decided to run for 15mins, since i wanted to have a good result about this diet.

    *note: a good determination is also required for this diet. :)

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    1. den after u run do u drink alot water cos u ssaid u dun cheat

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  31. hieee guys.........m 20 yrs old and about 5'2.....i want to lose weight terribly.......after a long search i came to know about this diet which has fast results.....i think is not so harmful as it does not cause any damage much.......so i opted this n am starting it from today........ill give you the update from today day by day.......so that many other people who face the same problem can get a confirmation that this is actually working......so all wish me gud luckkk.....;):)

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  32. hello....am done with my day 1.......i felt little tempted to have snacks when others around me had them......but i made myself strict and stuck to the plan......we wont feel any sort of weakness....instead we can also add exercises too........happy with my day 1 n continuing with second happily...:)

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  33. Hey guys. Im Malar. I'm 22 yrs old and I'm 70 kg. I seriously want to lose weight before my boyfriend's birthday, exactly 1 week from now. So I'm going to try this 1 week diet plan. will update you guys after 1 week. i really hope it works.

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  34. hey guys......completed my second day successfully......1 lt of milk was too much for me....as I don't like milk much......but I had half a lt and 1 glass of water and an apple........I guess we won't feel any weakness but as am also adding workouts everyday last night I felt a little exhausted.....and we know that fasting all day makes people sleepless at nights....I could also experience that........but except this everything was fine.......and third day is also going well......and yeah am happy and excited for 4th day....as I can have something called breakfast , lunch and dinner going into my mouth( though they are not tasty.....actually I hate potherbs).......but am really happy with this diet and I actually started seeing results ....yippee........:D

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  35. hey can any one help me with my problem please.........yesterday i got my periods........so my mother forced me to have rice which has about 500 calories..........since its my fourth day today........can i stop taking veg salad that was given in diet and maintain it balanced???????.........i also decided not to take milk and only water for 5th day plan so i can balance the thing i had yesterday night..........do please help me with this.....please please please........

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    1. How much weight did you lost with this diet? Is it useful?

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  36. Hi This diet is totally lop sided and all its giving you is calcium and Iron from the apple. It is next to starvation and is not recommended at all. You could loose weight by simply exercising and also follwoing a healthy diet Plan.

    do one thing: Dnt have anything fried , or fatty. Have boiled chicken if you need to but exceed 500 gms / week do not have beef or goat meat or duck or any such red meat.

    Do not have aerated beverages,and juices also should befresh juices not the packed sugary stuff

    Switch to whole wheat and full grain bread.

    have 5-6 small meals

    Have atleast 10 glasses of water on a daily basis

    You can also try having One ltr of water before you go the washroom early morning when you get up...I know its difficult but its effective...it stimulates your body, takes out the toxins and importantly makes you loose weight

    follow all this, you will losse weight around 10 kgs in two weeks.

    NO ALCOHOL ...take a glass of wine if you want , but once a week.
    NO BEER under any circumstance...dnt worry after a month your body will get used to small portions and you will feel nice..

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  37. hello everyone
    i am 95 kg , and want to reduce 25 kg for my wedding
    can someone guide me step by step what i do / is it possible to reduce at least 15-20 in 4to5 weeks ?

    thanks

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  38. hi i started this diet 2 days ago and today i can't stand and can't walk,my body is shaking,seriously this is not a diet this is starving yourself

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  39. going to start.. wish me luck...

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  41. hey lena this actually wont work for 3 weeks.......the first week itself you will be losing around 11 kg ......and if you continue after it....it will not be that effective.........so better you do the gm diet plan for next two weeks where you can eat fruits and vegetables on somedays......and after doing this 3 weeks diet you will sure reduce 18 kgs.....and because you eat lot of fruits for two weeks continuously........your skin also starts glowing..try it.:)

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  43. can we drink as much water as we want?

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  44. yes please tell me!!
    can we drink as much water as we want?

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  46. What should I drink instead of skim milk because i dont drink milk??

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  48. tell me that can we drink as much water as we want ..i want to start this right now! waiting eagerly for the reply

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    1. Yes you can. Water is good for us.

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    2. How much water to be taken a day?

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    1. Lena E can you give us the update after the first week ? I wanna do it next week!
      Gooooood Luck! :D

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    3. Lena , how its going ???

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    4. Lena E how was the first week ? did u lose any weight ?

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  50. Hi
    Can we lose 18kg in 3 weeks with this diet ? I mean can i do it in 3 successiv weeks?
    I need to lose weight before school !

    Thank you!

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    1. Hey sweety ur only 11 , why are u trying this hard to lose weight that quick ??

      There r better diets to lose weight in a healthy way with exercising , I know this diet to lose 4-5 kg per week and not hard at all , if u want it I'll be very glad to send it to u just let me know,
      Have a nice day

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  52. I have been looking the World Wide Web for this information and I want to thank you for this post. It’s not easy to find such perfectly written information on this topic. Great Work…gm diet plan,….

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  53. Day one not going to look at the scale but its not fair i am so hungry and they baked its like they r trying to see how i will endure their torturE #sigh #FAMILY

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  54. hi i m 22 yrs and 65kg i want to lose 10kg fast as soon as possible you can say in 2 weeks plz tell me wt should i do to get 55kg

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  55. Hi I'm 18 and weigh 86kgs. I am going to try this diet today, and since I'm going on camp next week, I would like to be at 76kgs. Wish me luck, and I will update in a week.

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  57. Me too starting today...wish me good luck too. Im 61kg now. need wanted to loose 5kg per week till my ideal weight 50kg , as my height 163cm ..... he he he . best wishes for all in this diet group.

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  59. m starting on october 1st.. i'm 70 now... i challenged, bet wit my friend for losing 10 kg by dec 11.. hope i would win this challenge.. thank u for diet tips..

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  60. I am in too, starting tomorrow, will post my weight daily, so that you guys see if it works, I suppose I am around 87 (5' 9'') right now, will get on a proper weighing scale tomorrow. But I will couple this with running at home, a few minutes a day.

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  61. Hey everyone, I am a 17 year old girl with the height: 174cm and weight: 73.1. My goal is to lose this 11kgs, hopefully all goes well, I will keep you updated.
    Day One:
    Was hungry in the morning but managed to get through the day.
    Got up this morning and weighed: 72.4kgs
    P.s did NO exercise

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    1. Day two has begun. I hate milk so I won't be enjoying today

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  62. I did this diet, and I lost 5kgs, I am now 81kgs. :) and I'm gonna do it again in 2 weeks

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  63. Hi,

    I have started this diet plan from saturday. In the morning can i have tea. Please suggest me

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  64. This tutorial is indeed useful. I have just downloaded it. Thanks again.
    gm diet plan

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  68. Starvation predisposes u t gastrointestinal disorders such as GERD and stomach ulcers. Plus u need glucose source everyday secially if u r working or studying to give u the energy u need. I am fat and I ve lso tried to skip meals and starve myself before. But was not able to maintain so I was shocked when I weighed in I found out that I was already nearly obese I from overweight. So I started to go to gym exercise cardio and weight liftingi also followed my prescribed diet from nutritionit which is a low fat diet( avoid fried oily foods) more veggie and fruits without compromising carbohydrate and protein intake remember they are the macronutrients we need to kep us strong everyday. What's the use of losing weight if we don't feed our body cells properly. Aside from that exercise weight lifting helps you build muscle and when we build muscle we lose fat. Starvation also promote muscle catabolism and we don't want that to happen if ee want to get in shape then its better if we develop more muscle than body fat or visceral fat. Let's make our weight loss slowly but surely an makesure we don't bingeafter depriving ourselves. It really takes time and patience to lose weight and be able to maintain it. So let' eat properly and as much as possible leave at least one hour for exercise everyday or 3-4x a week for busy working people. :)

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    1. Hey ... m starting tomorrow ... congrats on ur loss
      .... i hope i loose too .. wish me luck and loads of motivation.. hihi

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  71. Oh my god this really worked out i have lost 10kg in a week

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    1. How long did u do it and did u excersie?

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  73. Wow I ve read all dis and am starting today wish me luck

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  75. I have been depressed and over eating. I have gained 10kgs in the last 5 months. I really really need to lose the weight. Today is day 1. I hope I can make it all the way through

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  76. I am trying this diet tommorow , I weigh 100 kg and my ideal weight is 75kg .

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  77. Its really hard to go through with it the first day. I give up by mid-day. But I feel very fat and none of my clothes fit me. I don't want to go out and meet people. I feel so low. So I really really need to do this. Wish me gud luck

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  79. I will die without eating is there anything to eat no there is not and according to any good diet you should drink 9-12 glasses of water and a bottle requires just three glasses you are a mad dieter I will suffer from anoxorria if I follow this stupid diet not diet is accepted fool

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  80. Today is my last day and i hardly lost 1-2 kgs :(! N0w what to do? Should i c0ntinue with the same pattern 4 another week? Or is there any other better alternate? I would have been ok if it was 5kgs lost as i've started gym to
    In desperate need of rapid weight Loss

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  82. Hi Guys

    I am currently 108 KGs believe it .. Thats a lot of weight and it's really gotten me depressed and sad .... I am meeting my inlaws for the 1st time in 4 weeks and honestly I would be so embarrased if they met me in this state..

    So I am going to brave this out and try this diet ... Day 1 today ...

    So far I have been fighting food smells, craving and thinking of all the food i could eat .. etc but I need to get thru this day.

    I have spread my water into 6 parts ... starting from 09:30am and drinking the water after every 2 hours. I am also hoping to go to bed early . This is a tip I heard that will help you get past any craving... Its 1 pm and I am half way thru the day . I will definately chat with you all later. I am also in work working 09:30 -18:00

    I need your moral support ... Please do not post anything telling me how unhealthy this is... Cse if you are posting that to me you really have no idea wha its like to live in a fat body and be unhappy....

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  83. So to those who are following .. Day 1 nearly over. I have made it to 18:00 hrs .. Been a tough day.. Had some really strong craving around 15:00. I sprayed a bit of mint spray and that helped relax me a bit. Drank my water and I was able to carry on. Another tip on how to control cravings.

    I do have a light headach.. This is to be expected. Worried about the evening. I have asked my husband to cook so that I will not be invloved in any kind of food making. If it really gets tough this evening another tip I have been taught is to go to bed. Hope to chat more tomorrow.plus I will be revealing if I have lost any weight of any kind yet.. Night Night ..

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    1. Have you lost your weight? Any good result with this diet? Plz Reply me :)

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  84. Thumbs up dear,its never easy especially if u don't ave someone to encourage u...Keep it up and u ll see great results

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  85. i am going to start tommorrow hope it works:)

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  86. My 1st day was 600 grms !!
    2 nd day was 500grms !! By dis may be il decrease nt more then 4 kgs in a week :( .. :(

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  87. My weight is 55 and I really want to be skiny I can do anything to make my dream come true hope this diet plan works its my sports day after a week and i really want to look good and then I'll have the winter vications just for a week and wanna look good after the holidays....i have started this diet from today....wish me luck..:)

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  88. whether this diet is working?????????????
    i am gonna start it todayyy
    i will drink only 1 litre water for 15 dayss and will let you know the result..
    i am in need of weight loosing.
    please sincerly pray for me frnzzzzzzzzzzzzzzzzz.
    i vll update evrythng for the followers.
    plzzz motivatng me :)
    feeelng determind :)

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  89. du motivate me plzzzzzzzzzzzzzzzzzzzzzzzzz

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  91. Hi I'm Tiffany i'm 13 years old . The start of this year i've tried a similar diet, and i lost 6 kg in 3 days. It was unbelievable!! Then i stop after 3 days and now gain 5kg. I'm starting tomorrow hoping i could lose more than 10kg. My aim is to lose 10-20kg Max. I get tease a lot because of my weight, and now it's the holidays in my place im going to try to lose weight before school starts. Wish me luck xxx

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    1. Hi, mind sharing what you eat or drink for day 1? Cuz, I'm 13 too....

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    2. I drank no sugar soy bean milk through those 3 days

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  93. hie my height is 156 cm n my weight is 87.6 kg and i want to reduce 30 kg is this diet is really work and i can reduce 10 kg in 1 week.

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  95. Hey anyone plz reply van I really reduce 10 kg in a week....as I want to reduce 30 kg in a month.....plz reply back n help me out....I m over tensed because of my overweight......is this diet is true,.......plz someone reply.......

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    2. Right now my weight is 87 kg .....n my height is 156 cm..n I really want to reduce 30 kg n I want to ken how much workout do I need to do with this diet n it's sure we can reduce aprox 10 kg in a week....I

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  96. what can eat instead of boiled egg on 6 day , n there is necessity of exercise during this diet? i m waiting for reply

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  97. day one lost 1 kg by the end of the day exercised (cardio) 20 minutes and 15 minutes ab workout! wish me luck :)

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    1. I weighed myself this morning and i lost 2 kgs yesterday :) Today I did 30 minutes cardio and 30 ab workout :) wish me luck

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    2. How much weight did you loose in the end? Thanks.

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  98. Hi Dana good going.. even i have started my diet and im not doing any excercise as i do not have the strenght ... today is my 4th day going on with Salad. I shall do my wiegh in the evning and would inform you many kgs i have lost.. I shall be following this diet until 17th ... hope i lose 15 kgs or atlest 11

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  99. So I'm on this diet too, it's my fifth day of no food and it's not that hard. But I can't wait for tomorrow as I get to eat !! Hope it really works, cause I'm a really big girl and I keep loosing and picking up. And it's my final school year, I want to look nice on the photo's

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  100. HI FRIENDS WISH TO INFORM YOU THAT I FINISHED MY 5 DAY RITE NOW AND I LOST 5 KG YIPPIE .....THIS DIET WORKS BUT YEAH DO NOT EXERCISE, WHEN YOU ON THIS DIET.... 2MMORROW IS MY 6TH DAY AND ON DAY 7TH I SHALL WEIGH MY SELF AND POST HERE ... ALL THOSE FOLLOWING THIS DIET ALL THE BEST

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  101. HI today was my 7th day of diet and i have lost total 8 kgs. So, this diet works. like bullet but make sure you have a super strong will to control your guilty pleasures... i will dfo one more week tommorow onwards and stop the diet and work out normally having control on food

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    1. Did you manage to keep the weight off?

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  102. hey, im 100 kg and im only 15 years old. i want to lose 50 kg.. in 2 months..is't possible?

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  104. Hi... I am following this diet and today is my Day 3 end. and having feel of little pain in lower stomach and cramps in stomach.
    Can anyone tell me reason

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  105. Does this actually work, is it possible to lose 10 kgs in a week please letme know i want to lose a lot of weight

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  106. Ok it is working 100% i was 63kg and now i'm 50 kg it works thank lot
    :)

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    1. did you lost in one weak and how did u lost it?

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  107. Eric - did u lost 13 kgs in a week just by this diet ??

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  108. Wish me luck. I dont wanna faint . LoL

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  109. you really need a lot of self control for this diet. i am gonna start this diet tomorrow. let me see how much i reduce. i am 67 kgs now and i wanna lose 17 kg.. let me see.. thank you for this awesome diet plan. i am really exited to try it...

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  110. i have started this diet from today. i am forced to have milk every morning a glass of it without sugar so i hope that won't be a problem. plus i have green tea twice a day and as i am in a profession where i have a lot of field work i will need to drink a lot of water... i have tried following this diet 4 times before but this time i am head strong as i had a bet with few of my friends... i am 74.8 the last time i checked which was 2days back.

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  111. thank you for the info i lose 10kg in 10 days ^^

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  112. Hey guys . I staryed my diet today. I am writing in midnight. Like , really. I was shaking and my heart was beating so fast and I knew I had to eat smth. I just ate rice and curry for 100calories I guess.... how did u guys go through the water day?? Did u guys really eat nth and drink water or eat smth? please tell me.. and by the way my heath is very good. And even I am like this after this day one. TWT.

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    1. the day where i drank only water was my worst day, i would have almost fainted. so i just drank a big glass of milk. and then i was fine. i guess you should have taken something in liquid form. i am not sure though. i have one more day to go ie tomoro. then i get to eat some food atleast . but i have to eat in a controlled manner. or else u will gain back what u lost within half a week. :(

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    2. Did you lose any kg ?? For me , today is my water day again. 3rd day, and I drank a half glass of milk in the morning in order not to eat anything at night from being hungry too much. This is my 3rd day but I don't seem to lose any kg yet. (I have not weigh myself ever since then ). but my belly fats seem to go away. My waist line has become S. But I think you need some exercise . I know you can't exercise in these days cuz u r too tired and hungry to exercise. I hope I'll lose since I am putting all my effort.
      Please share your result :)

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  113. i am v v upset coz of my weight ,,,, but how can i spend my whole day with only water ???

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  114. people i read all the comments and I started my diet today..i'll post my results ..wish me luck <3

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  115. i am 11kgs and i want to lose 10 kg and become mala

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  116. This is my 2nd day of this diet (Last week, I tried it but failed in the first day and other days) So, I am trying really hard without giving up. This is my 2nd day and since I didn't eat anything yesterday, I feel like shit. LOL. but I am drinking milk now and it is fulling me up now. anyway, I won't give up anymore. The only days to suffer is water days. There are only two days of water days. So, I won't give up. I will share my results :)

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  117. This is my 2nd day on this diet, I don't know if I have lost weight or not , I won't check the result until the 7th day. Anyway... I wanted to ask if It works by using semi-skimmed milk ?

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    1. Sure ... u can use any milk types.. al milk r okay.. for me , I drank soy milk.. today is my 3rd day.. water day again. I have lost 2kg so far. Physically changed so much.
      I will share my results after the 7days..:) good luck

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    2. Thanks. Good luck for you too :D

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  118. Hi, i am on day one of this diet and it hasn't even been 1 day and i have already lost 2 kg.

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  119. is this diet doesn't have any side affects ?

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